Give your body the boost it needs by eating like you live on the coast of the Mediterranean. Focusing on deliciously fresh food-fruits, veggies, whole grains, omega 3-packed fish, and nuts-will put the emphasis on your health and well-being to turn your life around. Mediterranean Diet magazine builds on the flavors and cooking styles of the area with easy everyday-doable meals, snacks, drinks, and even sweets. The on-trend stories focus on fun ideas such as the top omega 3-packed fish and how to prepare them, great starts for the morning, plant-centric recipes, a focus on the benefits of olives and olive oil, nutrient-dense salads and sides, healthful pasta dishes, the magic of roasted garlic, flavorful sauces and condiments, and recipes with nutritious ancient grains. These wholesome, delicious recipes will allow your body to be the very best that it can.
Standort: Overdrive Onleihbibliothek
EAN: 38402

Explore 12 famous railroad locations across the U.S.! Railroad Places features stories covering 16 railroads including Southern Pacific, Rio Grande, Pennsylvania Railroad, Baltimore und Ohio, New Haven, and more. Plus, each story features at least one related map with a total of 17 maps.
Standort: Overdrive Onleihbibliothek
EAN: 42905

Although she is considered the Queen of Country, Reba McEntire is many things beyond that. The aw-shucks, down-to-earth charmer from Oklahoma - who just happens to have 25 No. 1 singles and a place in the Country Hall of Fame - currently coaches aspiring singers on The Voice to spread her love of music to a new generation. She also created her own self-titled sitcom, which lasted for six seasons, and was a Kennedy Center Honors recipient. A sharp entrepreneur, Reba has a clothing line, a series of bestsellers and a few tourist attractions under her belt, while also being an ace fundraiser and go-to awards show host. While she has had her share of heartbreak, she has also racked up accolades and achievements, handling the specturm of experiences with candor and grace. In Reba! Country Music Legend, we chart the milestones in her incredible life and salute her homespun greatnes
Standort: Overdrive Onleihbibliothek
EAN: 42967

"How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve Back Pain offers a complete guide to the postures, breathing exercises and techniques that can help keep your spine in shape. And, if you're suffering from a back problem, you'll also find a tailored yoga therapy plan, designed to help safely ease pain and bring your body back into balance."
Standort: Overdrive Onleihbibliothek
EAN: 42937

Even a small yard, or a balcony, can have a garden. Utilize containers, window boxes, and vertical plantings to green up entries, seating areas, and slim lots. Tap the ideas in this Small-Space Gardening issue to turn any size spot into a lush retreat.
Standort: Overdrive Onleihbibliothek
EAN: 42934

Lancé par Ulule und So Press en juin 2020, le magazine So good raconte les histoires de celles et ceux qui rendent le monde meilleur, enfin moins pire. Des activistes, des artistes, des politiques, des associations, des entrepreneurs, des scientifiques, des citoyens, qui tous à leur manière apportent des solutions aux défis sociaux et environnementaux, et qui bien souvent passent sous le radar des médias. L'idée : montrer que le changement est à portée de main, contrer la morosité ambiante. L'objectif n'est pas d'en faire des héros mais de les montrer avec leurs failles, leurs doutes et leurs erreurs. Sans solutionnisme naïf, ni moralisme, triomphalisme ou culpabilisation, mais avec une bonne dose d'esprit critique, histoire de réfléchir aux grands défis d'aujourd'hui
Standort: Overdrive Onleihbibliothek
EAN: 43010

Mangia! Take pizza nights to new heights with this incredible assortment of savory recipes. Whether you're planning a weeknight meal, casual movie-night or special-occasion menu, these Italian-inspired classics are sure to become new favorites in your home.
Standort: Overdrive Onleihbibliothek
EAN: 43004

MODA MUJER es la revista principal donde la mujer hispana bicultural moderna encuentra inspiración e ideas.
Standort: Overdrive Onleihbibliothek
EAN: 42855

Mother Earth News Organic Gardening
Standort: Overdrive Onleihbibliothek
EAN: 43018

Few artists are truly deserving of the title 'legend', but Sir Paul McCartney is one such person. This special edition celebrates Macca's incredible carreer, spanning over six decades.
Standort: Overdrive Onleihbibliothek
EAN: 42920

Revista de moda experta en la creación de experiencias estéticas, disruptivas y sofisticadas.
Standort: Overdrive Onleihbibliothek
EAN: 42976